horned melon drink recipes

The fruit is also used to make juices and jams. The unusual appearance steers people away from this tasty fruit. Moreover, studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Cutting the fruit. Gently squeeze one half until the seeds pop out. But its flavor is great. Horned melon adds a sophisticated freshness to fresh juices, plain water, cocktails, batch and frozen drinks. rhubarb, bitter herbs and burnt orange. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. This melon is an excellent source of vitamins C and K, as well as antioxidants and other nutrients. The horned melon is often used as a food ingredient, as its flesh has a tart, acidic flavor. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. "Love to try new foods, saw these at our local Sprouts and had to get one. It is not related to the true melons, such as watermelons and honeydew, which are in the family Cucurbitaceae. Hypoglycaemia. It is best to eat a horned melon raw by scooping it using a spoon. After that you can find instructions online for caring for the plants. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. Required fields are marked *. Top with the sparkling lemon soda. 2. All of these effects may help to reduce the risk of heart disease. Pour into a large glass and enjoy! The step by step was wonderful, and I also like, "A friend gave us seeds to grow in our garden. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. By using this service, some information may be shared with YouTube. Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus is an annual vine in the cucumber and melon family, Cucurbitaceae. & Why Does It Tastes So Bad? 12. The Best Ways to Add Papaya Seeds to Your Diet, How to Creatively Prepare Spam: 20 Exciting Options. Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. Sauces: Add strained horned melon pulp to sauces, gravies and dips where bright, sour flavor with a hint of cucumber-y freshness is welcome. To eat plain, cut the fruit in half, as shown above. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Quantity/Pack: 6 count. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Granola; Pancakes & Waffles; Porridges; Sandwiches; Veggies & Protein; Dinner Some studies have shown that potassium supplementation can help to lower blood pressure in people with hypertension. Eating a diet rich in citric acid may help to reduce the risk of kidney stones. Seeds should be planted in groups of two to three at a depth of approximately 1 inch. (As an Amazon Associate I earn from qualifying purchases. Once grown only in New Zealand, Melissa's Kiwano Melons . Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. I blended the jelly and seeds to make my horned melon Tom Collins. Most people are not aware of the fact that the skin and the seeds of this melon are edible. Heat the pan and add oil. 100 g of horned melon contains 44 kcal and 88.97 g of water. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. Horned melon is a good source of citric acid, which may help to prevent kidney stones. Now that you know how to eat horned melon, give it a try! Horned melon may help to treat diabetes by lowering blood sugar levels. It also contains significant amounts of potassium, magnesium, copper, and iron. I look forward to trying one soon. Discard seeds and reserve the juice. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. Pour the smoothie into a bowl and top with granola, sliced almonds, and chia seeds. However, some people may experience side effects, such as stomach upset, diarrhea, or vomiting. Thanksgiving Sandwich with Leftover Turkey, Cast Iron Short Rib Smash Burger with Best Burger Sauce, Spicy Arrabbiata Squid Ink Pasta with Shrimp. Strain the extracted juice and then set aside. It turned out to be $4 each. wikiHow is where trusted research and expert knowledge come together. Im thrilled you are reading my blog and love hearing from readers. wikiHow marks an article as reader-approved once it receives enough positive feedback. I also add fresh mint to enhance the cooler style I wanted this cocktail to embody. 17 Lesser Known Benefits Of Kiwano (Horned Melon). Step 2 Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. The flesh can be eaten as is. How to eat it: First, carefully wash the fruit. Horned melon is generally safe to eat. Best Budget Rowing Machine for Weight Loss, What Does Dragon Fruit Taste Like? Magazine subscription - your first 3 issues for only 5! Cut the horned melon in half and scoop out the flesh. Daniel Delaney checks out Horned . Directions: Press the kiwano flesh to collect the juice and seeds into bowl. Horned melons have a high level of tocopherol that boosts cognitive function [3] . Kiwano connoisseurs . After a few unsuccessful tries of looking up "Horned Melon" in the Melon, Fruits, Squash, and Specialty sections of the produce code lookup program, the cashier found it in the Exotic Foods listing. To keep your margarita colder longer, strain the drink into, Since this drink comes out to about 5 1/2 ounces after mixing, it's a perfect candidate to. These fruits are likely overripe and will not taste as good. Liquefying the fruit would help to . Research source. 6. Take one piece and squeeze its pulp into the mouth. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. 8. it is sufficiently frozen. Garnish with a lime wedge. Your email address will not be published. Also, the omega-6 fatty acids manage the heart condition and balance cholesterol levels. Give your watermelon cocktail a bit of a Southwest kick with the addition of fresh jalapeo. Add the lemon juice, gin and a handful of ice. 11. Id recommend double straining this cocktail to keep seeds out! Add vodka, Midori and Peach schnapps. Stir the ingredients with a whisk, cover it and chill. Now that you have one of these interesting fruits, where do you start? I've seen them in the supermarket, but wasn't sure what was safe to eat, and how. Horned melon contains several important nutrients for heart health, including potassium, magnesium, and fiber. cold water, banana, mint leaves, melon. The aroma is sweet and green, and the texture is pleasantly jellylike. You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. Preheat the oven to 375 degrees F (190 degrees C). to eat it. Shake vigorously for about 20 seconds. Note: TodayHealthyLife.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Horned melon may have anti-inflammatory properties due to its high content of antioxidants. Add the horned melon, banana, almond milk, and honey to a blender and blend until smooth. Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . These nutrients include vitamin C, beta-carotene, and lycopene. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. Renaissance Columbus Westerville-Polaris Hotel & The Two-One Restaurant . Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). 9. The flesh of the horned melon is orange or green and contains many small seeds. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. Melon pan, melon bread, or melon bun is a popular Japanese bread (also popular in Taiwan, Hong. The melon margarita is easy and delicious. Seasonality: Year Round. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How to prepare your horned melon will depend on the recipe youre using. Chop the flesh into small pieces. Horizontally slice into 1/8 thick slices with the peeling on. Your member discount will be applied after you enter your email in fresh basil leaves, melon, figs, water, ice cubes and 1 more. The pickled horned melon will be ready to eat after two weeks. Kiwanos are very high in vitamin C. Product Info. Discard the fibrous squash. Horned melon is about about four or five inches long and is green before it's ripe. 5. Horned melons are available during the summer. Seal the jar and place it in the refrigerator. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. Kiwano melon offers an assortment of beneficial vitamins and minerals. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. It features a healthy dose of magnesium, iron, vitamin C and phosphorus. Shake well . It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. No pressure, but if you want to shop for a couple more items or order more of the same, we wanted to give you the chance to do that! Horned melon may have antibacterial properties due to its high content of vitamin C. Vitamin C is known to inhibit the growth of bacteria. Well, dont let those little spikes fool you! Horned melon is a good source of potassium, which is important for muscle function. Only you will know that the fruit salad is made of Cachaa-soaked watermelon. Take a knife and cut around the edges of the melon between the peel and the flesh. The clean, sour flavor makes horned melon a welcome addition to a variety of recipes. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. For scooping out seeds, cut lengthwise instead. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Cut off the outside skin. You can use horned melon in recipes from savory sauces and light fruit salads, as delicate yogurt topping or in drinks for all ages! Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! Kiwano melons are also excellent in exotic drinks and creative cocktails. Some of the most common ways horned melons are eaten are as a raw snack, added to sauces, soups and salads, and even used for meaty preparations. Many of my recipes are family friendly and often on the healthy(ish) side. Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. Garnish with a lime wedge. Season with salt and pepper to taste . Origin: USA & New Zealand. 12.1 Related The easiest way to eat a kiwano is to cut the fruit horizontally, through its center. Horned melon (Cucumis metuliferus) is a unique type of melon that is native to Africa and can sometimes be found in other parts of the world. Please feel free to email me with any questions or comments: Raw: Perhaps most commonly, horned melon is enjoyed raw in sweet and savory recipes and drinks. It's a shaken tequila cocktail that requires just four ingredients that are typically stocked in a bar and makes a brilliant green drink that everyone's sure to love. Horned Melon is an annual vine belonging to the melon and cucumber family. Horned melon may also interact with certain medications, such as blood pressure medication and diuretics. It also contains the following nutrients. Next up: What the Heck Is a Starfruit and How Do You Eat It? Fill a shaker or pitcher with ice. Choose from 163 drink recipes containing . Also called akiwano melon,African horned cucumber,jelly melon,hedged gourde,melano andblowfish fruit, the horned melon is native to Southern Africa and grows mainly in dry semi-arid places such as theKalahari Desert. 5. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. Cut the beef into thin slices. Eating a diet rich in vitamin C may help to reduce the appearance of wrinkles and protect the skin from damage caused by ultraviolet (UV) rays. This can help to prevent constipation and diarrhea. Melon, Mint, and Banana Juice Marmita. All Rights Reserved. substitute & all, 5 Benefits of Drinking Vegetable Juice in the Morning, Kale And Cucumber Juice: Benefits, Nutrition, Recipe, Side Effects. You'll see that each seed is kind of encased in a little sac of this loose jelly-textured flesh. In a fine-mesh sieve, strain. Vitamin C helps to protect the body against infection by boosting the production of white blood cells. To make alcoholic and non-alcoholic beverages, strain the seedy pulp of your horned melons to make a. It's also an excellent source of antioxidants, including vitamin C, vitamin A, vitamin E, zinc and lutein. Horned melon is also called Kiwano and provides a variety of essential nutrients like proteins, fats, Vitamin C, Vitamin A, magnesium, iron, phosphorus, zinc and a lot more. Slice the melon in two and scoop out the. Your email address will not be published. African Horned Melon, part 1. 1. Enjoy! Use a grapefruit knife or a small sharp knife to scoop out pulp. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. Yes, but you may want to strain the seeds out first. If you leave a comment, please be respectful and follow the basic rules and guidelines listed below. 3. Eating a diet high in potassium may help to relieve muscle cramps, especially during exercise. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. Add this mixture to the saucepan and stir until thickened. Kiwano melon contains vitamins A, C, & B6, iron, potassium, calcium, magnesium, phosphorus, and zinc. Also known as Kenyan melon, jelly melon, African horned cucumber, hedged gourd, English tomato, and many other names, this fruit has spiked protrusions that protrude from its skin, giving it a somewhat alien-like appearance. This colorful cocktail is made with DIY Tahitian-vanilla bean . Horned melon is a good source of vitamins, minerals, and antioxidants. ", https://www.specialtyproduce.com/produce/Horn_Melon_656.php, https://www.myfoodchannel.com/tag/how-to-pick-kiwano/, http://www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http://www.melissas.com/Products/Products/kiwano-horned-melon.aspx. Young fruit: is dark green with mottled light green spots. The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd. Feeling truly brave? Ranch is one of the most popular salad dressings out there. A bright orange rind indicates its ripe. Step 1 Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. Therefore, it is important to speak to a doctor before eating horned melon if you are taking any medication. Makes skin glow: The antioxidants present in horned melon help to prevent spots and blemishes on the skin. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. Dehydrate at 125 degrees Fahrenheit for 12 hours. To juice, a horned melon, cut it in half and scoop out the flesh. When ripe, it tastes like banana. Its not worth the risk of including spoiled fruit in your juice or smoothie. Horned melon is packed with nutrients, including antioxidants and vitamin C. Its also low in calories and carbs, making it a perfect choice for people on ketogenic or paleo diets. The decorative kiwano gourd can be incorporated in kiwano dishes. Shake or stir. Shake vigorously for about 20 seconds. 1/2 kiwano melon. Horned melon can usually be found in Asian markets or specialty grocery stores. Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. ), 2023 Today Healthy Life - All Right Reserved, on Horned Melon: Risk, Benefits, Recipes, How To Eat, Taste & All. Helps manage diabetes: Horned melons are rich in magnesium. Add a cup of water and use your fingers to squish out more juice from the seeds and pulp. Add this mixture to the saucepan and stir until thickened. Indigestion and intestinal blockage [5] 12. Here are all the details on horned melon: its health benefits, side effects, recipes, how to eat it, and more. Reduces premature ageing: This fruit contains vitamin C [2] that help in the repair of damaged tissues and make the skin look healthy and young with reduced dark spots and wrinkles. Servings: Print Recipe. It has a bright orange and yellow skin with a pale yellow-green pulp inside. Included in the 20 ingredients used to blend the sake-based TyKu Liqueur is the honeydew melon. Also known as kiwano, this unusual fruit has a jelly-like texture and a tart, citrusy flavor. This effect is thought to be due to the high fiber content of the fruit. Leftover sliced horned melon can be refrigerated when stored in an airtight container for 1-2 days. What is kiwano melon This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. X Last Updated: October 9, 2019 Eat the fruit directly from the gourd or remove the pulp to use in a recipe. That's a little more potent than the average glass of wine. While this fruit can be consumed as is or on salads, it can also be a great addition to a cocktail. Once frozen, store horned melon cubes in an airtight container in the freezer. Will certainly try the melon again now that I know what I'm eating and what to do with it. I had no idea what to do with my. Just wash the melon thoroughly and cut it vertically. Strain into a margarita glass or rocks glass. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor. Store in a vacuum and Mylar bag for later use in recipes. If you liked my light and refreshingcucumber-tequila coolerthat I posted last summer, chances are you will like this fun summer cocktail as well. Strain into a margarita glass or rocks glass . If you've ever seen this bright orange spiky fruit at the grocery store, you know this is a WTF. Here are the most common ways to prepare horned melon for just about any recipe. Juicing: Scoop horned melon pulp from the peel before juicing. Horned Melon, Banana and Pineapple Sorbet December 23, 2018 / 0 Comments / in 12-18 months, 18 months+, Homemade Baby Food Recipes . Serve and enjoy. The last thing you want is to include some bad fruit in your juice or smoothie. Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . Horned melon can be stored at room temperature for a few days or in the refrigerator for up to two weeks. Place the chicken breast, sprinkle salt and pepper and rub both the sides with garlic. Set with different tasty exotic fruits on white background. However, it is not clear if dietary intake of vitamin C has the same effect. Add the horned melon, apple, carrot, ginger, and lemon juice to a juicer and process until smooth. We use cookies to make wikiHow great. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon) or simply added to fruit salads, yoghurt or even . 3. Pour into a glass and add OJ and grenadine. Horned melon is about about four or five inches long and is green before it's ripe. 3. For over 3,000 years, this African horned melon has been fascinating the produce world. Eating horned melon as part of a calorie-controlled diet may help you to lose weight. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"