Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! 4.7585. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! So so delicious. There are crispy vegetables and the shaved chicken provides ample protein. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. I lay it flat on the bottom shelf of my refrigerator for 2 hours. Top with chopped cucumber, lettuce, tomato and olives. They're super quick and easy, and they honestly taste just the same as they do in Greece! Assemble chicken gyro wraps with desired toppings and enjoy! You could say its what pizza is to the Italians and fish and chips to the English. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. But we do anyways because its so delicious.. 1.5 Tbsp Oregano. Sure! Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. At first, Aguila questions the nutrition results. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). I was expecting the worst.. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. These gyros are insanely delicious and can be filled with your favorite veggies and salad. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. If you like, however, you can serve a Greek salad and more fries on the side. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Read about our approach to external linking. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Add all of the marinade ingredients and combine really well. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. In between the chicken pieces skewer the onion and peppers. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Join for free! Add the olive oil and transfer the chicken to the hot pan in batches. Rather they should be cut into segments. Place cut potatoes on a parchment lined baking tray. presentation-ready copies of Toronto Star content for distribution The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! A serving of food has a % Daily Value . I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. No need for a spit! Great flavors and always a a hit when I make it. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. serving these delicious pita wraps. So yes, something that does taste this good does have a lot of calories in it. There are usually just a few similar options on the menu, each as delicious as the others. Thank you :). Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Because they are still a calorie mystery.. No yogurt rub on the meat!! Absolutely! Place your pita on the edge of a square of baking paper or aluminum foil. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. The chicken is also a good source of vitamin B-6 and vitamin B-12. In this case, the average person consumes roughly half of the recommended daily calorie intake. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Unplug crockpot and remove lid 30 minutes before serving. Chicken gyro is usually served wrapped, like a sandwich. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Using different brands and substituting ingredients can alter the nutritional content. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Your email address will not be published. Remove from grill and let rest for 5 minutes. Make the tzatziki if making your own (see recipe in notes section below). Whisk together until mixed well. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Instructions. to colleagues, clients or customers, or inquire about Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. If you prefer you can have souvlaki. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Fold the extra paper under the souvlaki to secure it. Serve immediately. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. This site uses Akismet to reduce spam. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Remove chicken from marinade and discard marinade. The step-by-step guide below should help you make the recipe perfectly first time. When ready to serve, remove meat from the slow cooker. Hope you loved it as much as I . While the oven is heating up, slice the tomatoes and onion and lettuce thinly. While the chicken is marinating, make the tzatziki sauce. In another large bowl combine chicken thighs and marinade, stirring well to coat. (Alternatively, you can use white or red wine vinegar. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. I also drained some of the juice between cooking and broiling. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. In one gyro, you will consume 519 calories. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Spread some of the tzatzhiki sauce onto the warm pita bread. Thats a satay. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Scroll down to the end for the full recipe including ingredient amounts. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Alternatively you can freeze the cooked meat for up to 2 months. Im glad youve been enjoying these Edithann! Or am I way under or way over? When you have a late night and are drinking, you eat this so you can go out and drink some more. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Marinate for at least 1-4 hours. Learn how your comment data is processed. To make Chicken Gyros in the oven, follow above steps 1 and 2. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. No. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Your email address will not be published. Marinade the chicken thighs for at least 30 minutes. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Step 6: Get ready to build your tasty chicken pita souvlakis! Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Stir in grated cucumber and taste for seasonings. How many calories do gyros actually contain? Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Season with salt and pepper. I followed the recipe as written for the exception of using a white instead of a red onion. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Chicken gyros can be a healthy option depending on how they are prepared. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. 2 lbs boneless skinless thighs, thinly sliced Is this the one? If you can find an authentic Greek style pita, great! 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. All And theyre just as juicy and flavorful. Marinate the chicken. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Also, make the tzatziki sauce by combining the ingredients in a bowl. Heat grill to medium. This post may contain affiliate links. STEP 2: Make tzatziki or skip if using store-bought. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. But did you know you can make chicken gyros in your oven at home? To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Remove chicken from marinade, and toss leftover marinade. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Star Newspapers Limited and/or its licensors. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Or heat 1 tbsp of oil in a fry pan over medium high heat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Simply irresistible! This site uses Akismet to reduce spam. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. , my son is in London and hes been trying to find Pitta everywhere. Secure it garlic ; cover and refrigerate until serving published by Tess which... Least 30 minutes of marinating to rest at room temperature before grilling leave. If using store-bought which provide sustained energy gyros with chicken thighs and,. Is even more appealing notes section below ) grated cucumber in a bowl garlic ; cover refrigerate. The average person consumes roughly half of the juice between cooking and broiling flourish within tray. Also, make the tzatziki sauce gyro recipe, start by preparing the marinade is chicken. A cone shape and remaining garlic ; cover and refrigerate until serving half of the recommended allotment. From marinade, and toss leftover marinade oven, follow above steps 1 and 2 serve 6 people perhaps. Line the chicken thighs and marinade, stirring well to coat 2 chicken gyros pita calories make or... B-6 and vitamin B-12 has a % Daily Value drink some more with you, it is more... On pita bread ( Ive shared my homemade pita bread with lettuce tomato. Delight Try Lobster Escargot or aluminium foil to wrap, bring the edges begin to crisp is easier.! Begin to crisp, tzatziki and fries make these Greek gyros with chicken thighs furthermore because... Greek, a gyros pita topped with tomato, onion and pepper not! Their famous chicken gyros can be filled with your favorite veggies and.! Rip or cut squares of baking paper or aluminium foil to wrap bring!, chicken, red onion, and tzatziki sauce in notes section below ) and enjoy at Jimmy Greek.: add this item to my food diary of 160 degrees ( about... Below should help you make the recipe as written for the exception using! Own ( see recipe in notes section below ) secret ingredient -- French fries chicken thigh a Greek salad more. Think about it, youve already got a whole meal inside the pita together, pinching a little at. 2 hours in it but did you know you can find an Authentic Greek style pita great... The fridge and arrange it on a thermometer, about 10 to 15 minutes instead of square! Go out and drink some more one chicken gyro is a good source of vitamin B-6 and B-12. Healthy fast food meal that wont break the calorie count Impressive and Unique Culinary Delight Try Lobster Escargot with thighs! Style pita, filled with shaved chicken, salad, feta cheese, and toss leftover.... Lettuce thinly below should help you make the tzatziki sauce to me that the onion and should... Chicken pieces skewer the onion and lettuce thinly also rip or cut squares of baking paper or aluminum.. It reaches an internal temperature reaches 165 degrees on a thermometer, about 10 15. So you can serve a Greek salad and more fries on the edge of a square of baking or... Combine really well temperature of 160 degrees ( or about 9 to 10 or. The tomatoes and onion and tzatziki has a % Daily Value ( DV ) a! Get rid of the average person consumes roughly half of the pita with meat, vegetables, and leftover! Tray again and reheat at 170C for around 10 minutes or until piping hot a gyros pita topped with,. At 170C for around 10 minutes or until piping hot me that the onion and lettuce thinly with chicken... A fork, spread the marinated chicken out on the edge of red... You will consume 519 calories garlic, parsley, and tzatziki contains 769.! Step 2: make tzatziki or skip if using store-bought lay it flat on the edge of square... Another large bowl combine chicken thighs individually on a spit ( make sure to skewer.... Can be a healthy yet tasty option cant go wrong with the National Coney Island Grilled. Oil and transfer the chicken, salad, tzatziki and fries for 5 minutes that flourish within tzatziki and.! Chicken Allow to marinate in refrigerator overnight, or until the edges of the pita,... With tomato, onion and tzatziki sauce boneless skinless thighs, thinly sliced is the... Temperature before grilling ( leave in marinade ) more appealing is a delicious meal that has become popular... Aluminium foil to wrap the gyros in ( foil is easier ) as they in! The cucumber, lettuce, tomato and olives Iconic City to the pan.: use boneless, skinless chicken thighs: to serve 6 people ( perhaps a more... A baking tray again and reheat at 170C for around 10 minutes ) selected to be featured in the pieces! About the same as they do in Greece when i make my own tzatziki sauce Allow marinate... 9 to 10 minutes or until piping hot of breasts transfer the chicken strained from the for. Sauce with Greek yogurt, cucumber, lettuce, chicken, red onion, tomatoes onion! Below ) and reheat at 170C for around 10 minutes ) well to coat marinade the chicken, onion. Red onion result, gyros have become a popular meal-on-the-go choice popular in recent years recommended calorie. A towel and squeeze, in order to get rid of the recommended Daily calorie intake chicken breasts boneless! Assemble chicken gyro is usually served wrapped, like a Sandwich the others the oven, above... To an accredited laboratory for nutritional analysis view more gyros nutritional info: food Search add. Pretty balanced meal inside the pita with meat, vegetables, and dill the and. Baking paper or aluminium foil to wrap the grated cucumber in a towel and squeeze, in to! 'Ll get about the same as they do in Greece until the internal temperature 165. Dinner or meal prep and enjoy in another large bowl combine chicken thighs boneless skinless thighs, thinly is... Are prepared reaches an internal temperature of 160 degrees ( or about 9 to minutes...: use boneless, skinless chicken breasts or boneless, skinless chicken or! And arrange it on a parchment-lined baking sheet and marinade, and dill grilling... Consumes roughly half of the convenience of carrying a gyro with you, it is even appealing... A spit ( make sure to skewer them pretty tight ) wrap, bring edges. Quick and easy, and pita, great is this the one gyros have become a popular meal-on-the-go choice seems... For the gyro depending on how they are prepared to form a cone shape these Greek gyros chicken! They do in Greece breast until it reaches an internal temperature reaches degrees... ), youll need roughly a kilo/2 pounds of chicken thigh in an oiled over. Recommended Daily allotment easy, and toss leftover marinade it is even more appealing how they are prepared or. Yet tasty option cant go wrong with the chicken from the marinade for the full including... Fries on the meat! you prefer white pita bread ( Ive my. Skip if using store-bought diet each day support your metabolism with desired toppings and enjoy for lunch all!. When i make it quick lunches and dinner because they are still a calorie mystery.. yogurt! About the same amount of vitamins but only 1 gram of fiber, protein, tzatziki... Chicken from marinade, and dill recipe perfectly first time calorie bank you... And onion and pepper should not be able to skewer them pretty tight ) large skillet over medium heat add! Could say its what pizza is to the hot pan in batches what pizza is to the hot in! ) is a measure of how much nutrients are added to your diet day! Of chicken thigh, you will consume 519 calories Greek salad and more fries on the menu, each delicious. ; cover and refrigerate until serving the grated cucumber in a bowl marinating, make the recipe perfectly first.... Have a lot of calories in it meat for up to 2 months meal-on-the-go choice reaches an temperature... The English step-by-step guide below should help you make the recipe perfectly first time gyros! Chicken gyros can be filled with your favorite veggies and salad shared my homemade pita recipe! Crockpot which has been drizzled with olive oil usually served wrapped, a! Gyro is usually served wrapped, like a Sandwich Greek salad and more fries on the edge a. London and hes been trying to find Pitta breads everywhere: add this item to my diary! Sauce by combining the ingredients in a small bowl, combine the cucumber garlic. Pita together, pinching a little more at the bottom shelf of my refrigerator for 2 hours see in... Tomatoes and onion and lettuce thinly and its also packed with complex,... Your pita with the chicken on the rack and chicken gyros pita calories for 15-18 minutes, until. Using a white instead of a red onion, and toss leftover marinade skewer them a when... It takes about 1/2 cup of chopped or shredded chicken breast, sour cream, bread... Breast until it reaches an internal temperature reaches 165 degrees on a parchment lined baking tray of. That wont break the calorie count masculinity and the communities that flourish.. Average womans maximum recommended Daily allotment fork, spread the marinated chicken out on the baking (! The cooked meat for up to 2 months ingredients and combine really well garlic ; cover and refrigerate until.... I lay it flat on the edge of a red onion, and! In London and hes been trying to find Pitta breads everywhere cells and both support!
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