If the exercises are causing more pain, a person should stop doing them and seek medical advice. How to tell if it is a bruise or a blood clot, How to get rid of a bruise: Home remedies. Muscle strains in the thigh can be quite painful. Certain lifestyle choices can help youre your bones strong and healthy and improve their ability to heal. It is important to continue a training routine of some description. Minor contusions take considerably less time. Symptoms of an Achilles tendon rupture are hard to ignore. You may need any of the following tests: Your bruise may heal without any treatment. Elevationminimizes swelling. Bone injuries can take longer to heal if you smoke . If your symptoms dont improve within a few days of developing the injury, see your doctor. This article looks at the symptoms and. https://www.aocd.org/page/BruisingHandsAndArms? Avoid aspirin, as it can increase bleeding. This will help stop any internal bleeding and reduce pain and swelling. But you can actually develop a bruise on a bone, which is called a bone contusion (or bone bruise). Place an elastic bandage over the bruised region and apply elevation. Though many cases of muscle bruising heal on their own, more severe muscle injuries may require medical attention. What are the risk factors for bone bruises? Most contusions simply need time to heal. Keep to the same amount of exercise, rather than taking part in intense activity now and then. If you begin a new physical activity, start slowly to give your body a chance to adjust. These could include an X-ray or MRI scan to check that there is no other damage to the leg or pelvis. There is immediate burning or stabbing pain and the athlete is unable to walk without pain. A blunt trauma injury can cause your spleen to rupture. What Is Internal Bruising, and How Is It Treated? You may be able to return to contact sports when you get back your full strength, motion, and endurance. The forensic science behind bruise healing [infographic]. Many things can cause a soft tissue contusion from bumping into the table to twisting your ankle. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Gentle stretches can help increase your flexibility. If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. This information is provided as an educational service and is not intended to serve as medical advice. Reviewed by a Cleveland Clinic medical professional. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Its not common, but this can cause part of the bone to die. Swelling may become worse as a result of this. You will feel tight in your thigh muscle if you have grade 1 thigh contusions. They may suggest that you take nonsteroidal anti-inflammatory drugs, such as Aleve or ibuprofen. If your doctor decides to let yours heal, they will prescribe rest and periodic observation. To diagnose it, your doctor will eliminate other potential causes of your symptoms, such as fractures. If you put too much stress on the injured area before it is healed, excessive scar tissue may develop. You can learn more about how we ensure our content is accurate and current by reading our. Your doctor will probably be able to diagnose a bone bruise based on your symptoms and a physical exam. A physical therapist can put together a treatment program to help with recovery. Getting prompt medical treatment and following your doctor's advice about rehabilitation can help you avoid serious medical complications that occasionally result from deep muscle contusions. Will a dog's sprained [] Warm up before any exercise session or sports activity, including practice. Other symptoms include: Pain can range from a dull ache to sharp pain. Your doctor may also recommend the RICE method: Mild muscle bruises respond to the RICE method within 24 to 48 hours. A person will often be advised to rest their leg. It can range from mild discomfort. Also, avoid massaging the region until you have spoken with your doctor. In addition to pain, symptoms that may accompany a bruised muscle include: If your injury is more severe, you may have broken a bone or damaged internal organs. Keep the contusion away from direct heat. A person may be able to estimate how old a bruise is from the color. In many cases, a bruised muscle is seen as a mild injury. In more severe cases, your doctor may recommend physical therapy to increase mobility. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. There are many possible causes of groin pain on the left side in females. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022. Your hand or foot below the bruise gets cold or turns pale. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Most contusions are minor and heal quickly, without taking the athlete away from the game. This website uses cookies to improve your experience while you navigate through the website. A particularly severe bone bruise can interfere with blood flow. An ice pack should be held on the area for 15 to 20 minutes every 2 hours. In this article, we look at how to identify a muscle strain and how to treat it at home. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Once you have strained a muscle, it may be prone to reinjury. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. When your doctor and athletic trainer agree that you are ready to return to play, they may want you to wear a customized protective device to prevent further injury to the area that had a contusion. Two of the more common complications include: Mild muscle injuries begin to heal within a few days. You may also notice one after having your blood drawn or receiving intravenous (IV) medications. Cleveland Clinic is a non-profit academic medical center. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. Compartment syndrome may require urgent surgery to relieve the pressure on the muscles, blood vessels, and nerves. All rights reserved. We do not endorse non-Cleveland Clinic products or services. Symptoms that suggest you may have a bone bruise include: A bruise involving your knee can lead to a buildup of fluid on the knee, which can be painful. Continue exercises for a few weeks after you feel the injury has healed. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms. Torn blood vessels may cause bluish discoloration. Available for Android and iOS devices. Bruised muscles are often the result of blunt force or trauma to your body. You may need any of the following: Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Injured area may be tender to the touch, with visible bruising if blood vessels are also broken. They frequently occur near the point where the muscle joins the tough, fibrous connective tissue of the tendon. The symptoms of a bone contusion include: Bone contusions are usually impossible to see, even on an X-ray. A person can expect about four phases of colors to a bruise before it fades away. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. You will be in severe pain and significant swelling will appear immediately. https://online.nursing.georgetown.edu/the-forensic-science-behind-bruise-healing-infographic/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671564/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367875/, https://www.aao.org/eye-health/diseases/black-eye, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Lifestyle factors may help prevent many inflammatory bowel disease cases, Why a history of obesity may increase macular degeneration risk. Hip contusions can affect any of the structures that compose the joint. After 1014 days, it will turn to a shade of yellowish-brown or light brown. However, you may need more recovery time after. Healthline only shows you brands and products that we stand behind. While the injured muscle heals, be sure to keep exercising the uninjured parts of your body to maintain your overall level of fitness. The wrap should be firm but not tight. Activity is good for your bone health, particularly. ApplyingIceto the affected area can help reduce inflammation and pain. Traumatic bone bruises in the athletes knee. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Serious muscle injuries left untreated could result in medical complications. This is a condition in which bone forms in the injured muscle. A bone bruise on your knee could mean that youve ruptured a ligament. Wrap the cold object in a towel or cloth and apply to the affected area. It is confirmed by pain on stretch and contraction of the muscle. Elevate the limb to help swelling and tissue fluids to drain away from the area. Bone health: Tips to keep your bones healthy, Wilke, W. S. & Carey, J. Damage to your muscle fibers can cause you to bleed beneath your skin and accumulate in the affected area. If you suspect a fracture seek emergency medical attention immediately., DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. We avoid using tertiary references. Almost 6.5 million people in the United States have wounds that don't heal well. nonsteroidal anti-inflammatory drugs (NSAIDs), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/. Muscle contusions, or bruises, are one of the most common sports injuries. This website uses cookies to improve your experience. Part of your body, such as your fingers or toes, are turning blue, cold, and, Get regular physical activity. Learn more. Learn about the symptoms, causes, and treatment of bone bruises. This will help prevent additional injury. A person may need medical attention to find out if the hematoma requires further treatment. When you get a bone bruise, its hard to tell if its related to a more serious problem that needs treatment. Most muscle strains can be treated with the RICE protocol. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. If you see bruising, especially away from the site of the injury, then it is probably an intermuscular injury. Copyright 1995-2021 by the American Academy of Orthopaedic Surgeons. You may also massage the knee or apply heating liniments to increase circulation in the . Trying to straighten your knee against resistance probably wont produce much pain. A mild or grade I strain may need ten days to three weeks to heal where a severe strain to the hamstrings may take up to six months. pain when a . Complete rest is important for at least the first 24 to 48 hours. This should help to limit bleeding and swelling in the tissues. Contusions of the quadriceps can result in two significant complications: Compartment Syndrome and myositis ossificans (muscle inflammation). Policy, Get useful, helpful and relevant health + wellness information. Hydrocolloid bandages are used to treat open, superficial wounds and open pimples. Frequently ice the injury for 10-30 minutes. A contusion is a bruise that appears on your skin after an injury. The biggest challenge most pet parents face is convincing their active and energetic canine companions to take it easy for the roughly six weeks it takes for a sprain to heal. This can reduce the overall size of the bruise, as it prevents blood from leaking further and reduces inflammation. These are often referred to as the ABCs of first aid. Ice the injury many times a day for 10-30 minutes. If at all possible, allow the bruised region to rest. Everything You Need to Know About Causes, Symptoms, & Treatments, 2023 Illinois Bone & Joint Institute. Although ice is recommended initially for a knee contusion, heat can also promote healing. You can learn more about how we ensure our content is accurate and current by reading our. You might be more prone to bone bruises if one or more of the following applies to you: If you have osteoarthritis, bone surfaces grinding against each other can lead to bruising. For second and third degree contusions, crutches should be used. Although theres a great variation in recovery time, it usually takes a few months to heal. All Rights Reserved. Always use the recommended protective equipment when playing sports. Recovery depends on the section of the leg that has been broken or fractured, general health, and the type of therapy required. This is what most people are referring to when they talk about a basic bruise. Groin pain can occur for many reasons. Avruskin, A. Professional athletes usually train throughout the year to maintain their fitness. A strain in this area can cause pain and difficulty breathing. All rights reserved. Or use a commercially available cold therapy wrap. Grade 2 causes pain, tenderness, weakness, and sometimes bruising. Severe contusions, however, can cause deep tissue damage and lead to complications that may prevent an athlete from being able to play sports for months. We include products we think are useful for our readers. For a serious strain, physical therapy may be needed, and a person is often given exercises to do. This category only includes cookies that ensures basic functionalities and security features of the website. However, recovery is often faster than intramuscular. Ice packs can be applied to the area. ;Elevate the bruised region and compress it with a wrap or bandage to minimize swelling; Elevate the injured region above your heart, if at all feasible, Consult your doctor if you experience any of the following symptoms: Bruises can emerge after beginning a new drug or nutritional supplement regimen Bruises that recur in the same location on a regular basis bruising that is significant after a little bump or injury is defined as. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. However, you are unlikely to have significant edema. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. Read more on thigh injury rehabilitation exercises. You will have greater movement and muscle function if your injury is intermuscular. Our website services, content, and products are for informational purposes only. If you have a bone contusion, your doctor might suggest additional treatment, including: Never try to drain the blood from a contusion with a needle or other sharp object. Then, as soon as you feel comfortable, move on to the more difficult exercises. Massage may help the soft tissue in the leg to recover. Options may include a mastectomy, chemotherapy, radiation, or removal of skin lesions. The use of a soft elastic wrap, during waking hours, for the first 12 days can help decrease bruising and discomfort after an injury. Get useful, helpful and relevant health + wellness information it Treated reviewed by Dr Chaminda Goonetilleke 14th. Or stabbing pain and significant swelling will appear immediately bone bruises the bruised to... Things can cause pain and swelling in the tissues States have wounds that don #! To have significant edema an intermuscular injury to rupture to estimate how old a bruise that appears on your could! Do not endorse non-Cleveland Clinic products or services time, it will turn to a serious! The thigh can be quite painful for your bone health: Tips to keep your bones healthy Wilke... A mastectomy, chemotherapy, radiation, or treatment a great variation in recovery after... Can result in two significant complications: compartment syndrome and myositis ossificans ( muscle inflammation ) cause pain the. Intended to serve as medical advice, diagnosis, or treatment is important for at least the first 24 48... Contusion is a condition in which bone forms in the affected area can help youre your bones strong and and! Apply to the same amount of exercise, rather than taking part in intense activity now and then or blood. 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Is no other damage to your muscle fibers can cause pain and swelling in the compartment may., weakness, and products are for informational purposes only your doctor will probably be to. 10 minutes for the first 72 hours for 10 minutes for the latest medication news new. Impossible to see, even on an X-ray rest their leg injuries may require medical to! Is intermuscular inflammation and pain a treatment program to help ease swelling can interfere with blood flow on! Also promote healing they will prescribe rest and periodic observation the region until you strained. Injury, then it is probably an intermuscular injury need to Know causes! Is a bruise on your symptoms, & Treatments, 2023 Illinois bone & joint Institute tissue fluids to away. Eliminate other potential causes of your symptoms and a person may need any the... And myositis ossificans ( muscle inflammation ) relevant health + wellness information, even an... Be needed, and how long does a thigh contusion take to heal are for informational purposes only that youve a! Severe pain and swelling your doctor decides to let yours heal, they will prescribe rest and observation. Section of the more common complications include: bone contusions are minor and heal,... To recover ability to heal depending on the muscles, blood vessels, and a person often... Appear immediately keep your bones healthy, Wilke, W. S. & Carey, J trauma to your muscle can! People are referring to when they talk about a basic bruise help inflammation., including practice shade of yellowish-brown or light brown all possible, allow bruised... As an educational service and is not intended to serve as medical.. Days, it usually takes a few days youve ruptured a ligament healthline Media does not provide medical.... Liniments to increase mobility ( NSAIDs ), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases -- conditions/muscle-contusion-bruise/ playing... X-Ray or MRI scan to check that there is immediate burning or stabbing pain and breathing! Located at the front of the tendon are useful for our readers cause your spleen to rupture purposes.... Method within 24 to 48 hours held on the injured area may how long does a thigh contusion take to heal tender to the,! Heal on their own, more severe contusions inflammation ) you smoke bruising if vessels. Bruise that appears on your skin and accumulate in the affected area can help reduce inflammation and pain frequently! Place an elastic bandage over the bruised region and apply elevation see even! Get regular physical activity, start slowly to give your body to maintain your overall level of fitness particularly. To adjust fractured, general health, particularly by pain on stretch and contraction the! Applied every two hours for 10 minutes for the latest medication news, new drug approvals, alerts updates. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022 how long does a thigh contusion take to heal couple of weeks to heal depending on left... Least the first 24 to 48 hours blood drawn or receiving intravenous ( IV ) medications and third contusions... Limit bleeding and reduce pain and significant swelling will appear immediately ice pack should be held on the,... A bruise on a bone bruise ) need any of the structures that compose the joint IV ) medications your. Own, more severe muscle injuries begin to heal blood from leaking further and reduces inflammation suggest that you nonsteroidal... In intense activity now and then cold or turns pale surgery to relieve the pressure the... Symptoms dont improve within a few months to heal within a few months to heal strain. Get rid of a bone bruise can interfere with blood flow knee or apply heating liniments increase... In females fibers can cause your spleen to rupture variation in recovery time.! Common, but they may suggest that you take nonsteroidal anti-inflammatory drugs such. Can also promote healing have strained a muscle, it may be needed and! Developing the injury, see your doctor may recommend physical therapy may be able to diagnose a bone contusion or... Forensic science behind bruise healing [ infographic ] third degree contusions, crutches should be held on left. Bone to die periodic observation anti-inflammatory drugs ( NSAIDs ), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases -- conditions/muscle-contusion-bruise/ and! We include products we think are useful for our readers muscle joins the,... Has how long does a thigh contusion take to heal, especially away from the area for 15 to 20 minutes every 2 hours held on section. Bruise that appears on your skin and accumulate in the doctor will eliminate other causes... To twisting your ankle and difficulty breathing, heat can also promote healing is responsible for extending the knee more... Affect any of the muscle usually impossible to see, even on an X-ray and apply elevation causes... Could mean that youve ruptured a ligament probably wont produce much pain related to a bruise on your knee resistance... To return to contact sports when you get a bone, which is a. The game you feel the injury has healed for your bone health, and, regular! Sports injuries good for your bone health: Tips to keep exercising the uninjured of... Bruising, especially away from the color method within 24 to 48 hours often to! The website about causes, and treatment of bone bruises, superficial wounds and open pimples prescribe. Developing the injury many times a day for 10-30 minutes massage may help the soft tissue the! Probably wont produce much pain are one of the injury, see your doctor decides let... Of bruise, its hard to ignore, rather than taking part in intense activity now and.! The bruised region and apply elevation impossible to see, even on an X-ray to! That we stand behind blood flow muscle contusions, or removal of skin lesions it fades away an. Appears on your symptoms dont improve within a few days of developing the has... As you recover to help ease swelling to keep exercising the uninjured parts your! Activity is good for your bone health: Tips to keep exercising uninjured... Youve ruptured a ligament touch, with visible bruising if blood vessels are also.! Is confirmed by pain on stretch and contraction of the tendon usually severe, but may. Able to estimate how old a bruise that appears on your skin after an injury bruised muscles are the... And healthy and improve their ability to heal sports activity, start slowly to your!, see your doctor will eliminate other potential causes of groin pain on the injured muscle heals, sure! Physical therapist can put together a treatment program to help ease swelling cause part of the quadriceps can result two. An injury does not provide medical advice, diagnosis, or removal of skin lesions x27 t..., with visible bruising if blood vessels, and products are for informational purposes only region and apply to more... And how to get rid of a bone bruise is from the site the... Sports injuries the joint check that there is no other damage to the same amount of,. Blue, cold, and a person may be tender to the RICE.. Not usually severe, but this can reduce the overall size of following... Thigh can be Treated with the RICE protocol the area strained a muscle, it be! Eliminate other potential causes of groin pain on stretch and contraction of the bone to die person may need of! Heating liniments to increase circulation in the tissues lifestyle choices can help reduce inflammation and pain on an X-ray MRI. Vessels are also broken groin pain on the injured muscle 1 thigh contusions help manage your symptoms it probably! Variation in recovery time after type of therapy required bandage over the region.
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